Chocolate Diet 3

This is a continuation of my previous chocolate diet entry (chocolate diet 2). Here is the meal plan and exercise regime for Day 3.

Day 3

Morning:

Exercise – 10 minutes light stretching, 30 minutes brisk walk / treadmill

Breakfast

A banana

Two slices of wholemeal toast with less than a teaspoon of margerine

A glass of chocolate milk (low-fat milk with a teaspoon of chocolate sauce)

A glass of water

Morning tea break

Two Hershey kisses

A glass of low-fat, low-sugar, chocolate-flavored weight-control protein shake (you can get this at any pharmacy/ health store)

A glass of water

Lunch

A glass of water

Chicken salad with low-fat Italian dressing on the side

Celery and carrot sticks

Afternoon tea break

One Snickers bar

A glass of water

Evening

Two sets of sit-ups, two sets of crunches, two sets of side bends, 20 minutes on exercise bike (medium speed) – one set is 8 reps.

Drink as much water as you can manage

A chocolate-flavored low fat, low carbo energy bar

Dinner

A bowl of nutritious vegetable and chicken broth

(Recipe for broth: Place a pot of water to boil and add chicken meat, chopped carrots, green peas, chopped onions, tomatoes, celery and cabbage. Let it simmer for about 30 minutes or until the meat is cooked. Add pepper and salt to taste. Can also add fresh mixed herbs for extra flavor.)

Two scoops of light chocolate ice cream

5 – 10 minutes of slow and light stretching before bed.

I will be posting Days 4 and 5 soon. Look out for it. Meanwhile, for those who have just stumbled upon this entry for the first time, this chocolate diet meal and exercise plan offers no guarantee of weight loss but offers a great solution to enjoying your daily chocolate without having to worry about gaining weight from it. I formulated it based on my own experience so you can give it a try and feel free to tell me all about your experience trying it out.

Chocolate Diet 2

So, you have been indulging in loads of chocolate recently and suddenly found that all your clothes had shrunk. Including the ones you bought a week ago! So, what do you do? A professional dietitian will tell you to dump any leftover chocolate in your house along with other sinfully fattening foods such as chips, candies, sweets, cakes, ice creams, etc. She will probably put you on a strict, low-calorie, low-fat, low-sugar, tasteless food diet which leaves you craving for more of those sinful stuff.

To a chocoholic, like me, dumping the rest of the sinful food is easy but when it comes to chocolate and chocolate cake and chocolate ice cream, I just could not bring myself to it. It is like throwing out my BFF (that’s Best Friend Forever). It is like throwing out my lifeline. It is like throwing out the reasons for living…I am sure you get the picture.

So, what do I do when the scales are moving the wrong side of the spectrum? It is sadly true that I go on a diet too but nothing as restrictive and as boring as a normal diet. I go on my very own ‘custom-made to suit myself’ chocolate diet. And I combine that with exercise and an active lifestyle to get the pounds moving. Or simply to keep the pounds away.

The meal plan of my chocolate diet was mentioned in my first chocolate diet post and to keep from getting bored, I have since changed some of it and incorporated an easy exercise regime to burn off some of the unwanted calories. Here is my very own customized meal plan and fitness regime.

Disclaimer: This blog author shall not be held responsible for any additional addiction to chocolate or addiction to exercise (if ever that is possible!) as a result of this meal plan and exercise regime. These are merely her very own custom-made plans based on personal experience and readers are advised to follow it at their own peril! No weight loss is guaranteed but I absolutely guarantee that no chocolate will be left out!

Day 1

Morning:

A brisk 25 minute to 40 minutes walk / jog

Breakfast: Chocolate and banana shake (refer to this post for recipe), a glass of water

Morning tea break: One serving of fruits, a glass (or two )of water

Lunch: Wholemeal cheese and tomatoes sandwich (Recipe: Place cheese on bread, add chopped tomatoes and you have your sandwich!), a glass (or two) of water, small bowl of mixed salad.

Tea break: One bar of chocolate wafer, a glass (or two) of water, 5 roasted plain almonds and if still hungry, a banana.

Evening:

Hit the gym for a bout of 20 minutes to 40 minutes of resistance training. Do two sets of each exercise. This can be two sets of sit-ups, two-sets of lower body exercise and two sets of upper body exercise.

Replenish body moisture by drinking loads of water after gym.

After workout snack: A tall glass of fruity freeze (Recipe: Throw in green apples, peeled oranges, carrots and ice into a blender and blend it all together. If too sour, use ripe red apples instead).

Dinner:

Starter: Big plate of mixed salad, dressings on the side

Entree: Grilled / poached salmon / cod topped with mushroom or lemon sauce and served with stir-fried vegetables.

(Recipe for stir-fried vegetables: Cut broccoli into bite-size. Slice carrots thinly. Chop some garlic. In a pan, heat a spoon of olive oil. Stir-fry the garlic till fragrant and then add the carrots. Stir for a while and add the broccoli. Add soya sauce or salt to taste. Once the broccoli turn a bright green, it is cooked.)

Dessert: Two scoops of low-fat chocolate ice cream topped with a spoon of chocolate sauce and some roasted almond flakes.

At least another two glasses of water.

Day 2

Morning:

30 minutes to 1 hour of power yoga and floor exercises.

Breakfast:

Fruits, milk with chocolate sauce, a bowl of full grain muesli, a glass (or two) of water

Morning tea break: two glasses of water, 3 pc wholewheat crackers, 5 dark chocolate-covered almonds

Lunch: a glass (or two) of water, wholemeal egg sandwich, celery and carrot sticks

Afternoon tea break: 5 dark chocolate-covered raisins, a glass (or two) of water, one serving of fruits

Evening:

Pre-workout snack: a banana (preferably an hour before workout)

Workout: Go for a 30 minute jog or power walk. No cheating. Really sweat it out. Drink a glass (or more) of water.

Dinner :

Starter: Mixed salad, dressings on the side.

Entree: Roast chicken breast in brown sauce served with baked asparagus, carrots and tomatoes.

Dessert: A bar of 75g chocolate bar or four truffles.

Do remember to drink lots of water throughout as it is really good in cleansing your system. Do note that most of the meals do not have simple carbohydrates (except for the chocolates!), this is so that you can indulge in some chocolate at least twice a day!

I will come up with Days 3 to 5 soon. Just keep a lookout for future postings.