Choc Blog

A Chocoholic’s Forays into Chocolate World

Easy Healthy Non-bake Chocolate Brownie

This is a recipe I got from Tracy of FYM. I thought I’d share it with fellow choc lovers looking out for a healthy, natural and easy brownie recipe. Just remember the credit goes to Tracy!

Ingredients

1 cup walnuts
1 cup dates
1/4 cup cacao powder or raw carob powder


Instructions

Place in food processor, and blend until well blended, should still be dry and chunky. (blend about 30 seconds)

Press into a small pan. Frost with frosting if you choose.

Refrigerate until you can insert a knife and it isn’t too sticky.

Cut into pieces. If you like, you can freeze these or keep them in the refrigerator.

Note: Cacao powder is the raw form of cocoa powder. If you want them to be all raw use raw cacao powder or raw carob powder. You can get these at health food stores. If you aren’t used to carob you might want to stick with cacao powder. If you don’t like that it is all raw then you can use organic cocoa powder.

Seems simple enough and you can make your own chocolate frosting to go with it if you want to. I am sure it tastes as good as the sinful version of brownie!

For more chocolate recipes and information on chocolate, remember to check out www.cocoa-chocolate.com

March 25, 2008 - Posted by achocblog | Anything Else About Chocolate, Chocolate Discoveries, all about chocolate, chocolate diet | , , | 2 Comments

2 Comments »

  1. hi there, came here for non-bake chocolate recipes.
    hmm. i’m wondering is it the rasins that’s sticking everything together?
    think i could use moist fruits such as strawberries, bananas?

    Comment by jazz | March 29, 2008

  2. Hi welcome,
    Yep, its the dates which made it sticky. You could try with strawberries and bananas but it may not be as sweet as the dates.

    Comment by achocblog | March 30, 2008


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