Chocolate Diet 3

This is a continuation of my previous chocolate diet entry (chocolate diet 2). Here is the meal plan and exercise regime for Day 3.

Day 3

Morning:

Exercise – 10 minutes light stretching, 30 minutes brisk walk / treadmill

Breakfast

A banana

Two slices of wholemeal toast with less than a teaspoon of margerine

A glass of chocolate milk (low-fat milk with a teaspoon of chocolate sauce)

A glass of water

Morning tea break

Two Hershey kisses

A glass of low-fat, low-sugar, chocolate-flavored weight-control protein shake (you can get this at any pharmacy/ health store)

A glass of water

Lunch

A glass of water

Chicken salad with low-fat Italian dressing on the side

Celery and carrot sticks

Afternoon tea break

One Snickers bar

A glass of water

Evening

Two sets of sit-ups, two sets of crunches, two sets of side bends, 20 minutes on exercise bike (medium speed) – one set is 8 reps.

Drink as much water as you can manage

A chocolate-flavored low fat, low carbo energy bar

Dinner

A bowl of nutritious vegetable and chicken broth

(Recipe for broth: Place a pot of water to boil and add chicken meat, chopped carrots, green peas, chopped onions, tomatoes, celery and cabbage. Let it simmer for about 30 minutes or until the meat is cooked. Add pepper and salt to taste. Can also add fresh mixed herbs for extra flavor.)

Two scoops of light chocolate ice cream

5 – 10 minutes of slow and light stretching before bed.

I will be posting Days 4 and 5 soon. Look out for it. Meanwhile, for those who have just stumbled upon this entry for the first time, this chocolate diet meal and exercise plan offers no guarantee of weight loss but offers a great solution to enjoying your daily chocolate without having to worry about gaining weight from it. I formulated it based on my own experience so you can give it a try and feel free to tell me all about your experience trying it out.